Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

This Spanish beans with tomatoes and rice recipe is a simple, heart-healthy dish made with pantry staples and bold flavors.

The American Heart Association suggests small, achievable changes to diet, exercise, and smoking habits can improve heart ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...