Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

A Temple University student was arrested at an Insomnia Cookie store. He and two other men are suspected of impersonating ICE ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Two wore shirts with “ICE” and “Police” in white lettering. Aidan Steigelmann, 22, a Temple student, is on interim suspension ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

A new study links higher levels of PFAS, or "forever chemicals," to insomnia and poor sleep in young adults. To reduce PFAS exposure, use special water filters, avoid nonstick and stain-resistant ...