While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Though it can be helpful for weight loss, the keto diet might also reduce beneficial gut bacteria and increase cholesterol levels, a new study found. In contrast, a low-sugar diet did not impact ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Scammers who subscribed Americans, without their knowledge, to deliveries of CBD and keto diet products will have to turn ...