So, is sparkling water good for weight loss, too? It can be—that is, however, when paired with a healthy diet and regular exercise. As a zero-calorie substitute for sugary drinks, unflavored ...

Dieters have long claimed that sparkling water is more filling than still and helps curb hunger pangs. But could swapping my go-to drinks for fizzy water really help kick-start my weight loss again?

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.