Dieters have long claimed that sparkling water is more filling than still and helps curb hunger pangs. But could swapping my go-to drinks for fizzy water really help kick-start my weight loss again?

So, is sparkling water good for weight loss, too? It can be—that is, however, when paired with a healthy diet and regular exercise. As a zero-calorie substitute for sugary drinks, unflavored ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...