The tide has largely turned against alcohol. Drinking, at least in moderation, was once seen as a harmless—or even ...
In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...
In 2025, Dr. Murthy and The Together Project will embark on a national listening tour and series of community engagements, with the support of the Knight Foundation and working with their community ...
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