A true detox approach isn't about extreme juice diets or harsh fasting that can stress your body out. Instead, it's about supporting and optimizing the natural processes your body already does. That's ...

We're exactly 10 days away from Diwali. Now you might have your fits, hair, makeup and jewellery picked out, but even the most expensive options of the lot can't replace that natural glow from within.

We live in a time when information is so accessible; being bombarded with news, social media, emails, and so much more. If you're feeling frazzled, frustrated, tired, and uninspired by all of it, ...

Many people go on detox diets intended to remove toxins from the body and kick-start weight loss. A review of the scientific literature shows no evidence that detox diets are particularly effective.

— -- Diane Amidon, a nurse from upstate New York, shrunk from 218 pounds to 130 by faithfully following the Fat Flush Plan, one of the big crazes of 2003 created by diet guru Ann Louise Gittleman ...

Although sugar isn't an addictive drug, many people have a hard time giving up the spoonfuls they add to their cereal and coffee. Now, though, some are advocating a full-blown sugar detox. The idea ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...