Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

A full night of sleep is only a pipe dream for some of us. Life is too busy and there's so much going on that it can be hard to hit the pillow and snooze long enough to make it meaningful. But you can ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Research has found that teenagers should be getting eight to ten hours of sleep every night. But many are sleeping far less than that and nearly one in four also suffer from insomnia. William Brangham ...

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...

Naomi Campbell has revealed that she managed to get her baby daughter into a good sleep routine at just two months old thanks to a “baby whisperer”. The British model, 52, welcomed her first child in ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know about the trending sleep product. Caroline Igo Former Editor, Sleep Caroline ...