I know how confusing the world of weight loss can be because I’ve spent ... review my meals each week. (I switched plans from week 1 to week 2 for this review.) As part of my subscription ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

First, keep in mind that when you first start a weight-loss plan, you're often losing fluid along with fat, so you may lose more than the expected 1-2 pounds per week. But the Weight Loss Clinic ...