I know how confusing the world of weight loss can be because I’ve spent ... review my meals each week. (I switched plans from week 1 to week 2 for this review.) As part of my subscription ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

This week is more challenging but will maximize the benefits of the detox plan. During Week 2, you can gradually reintroduce some of your favourite foods into your diet. Additionally, I've included a ...