This 20-minute morning yoga session is expertly crafted to help you awaken your body and improve overall flexibility through a series of slow, deep stretches. Focusing on major muscle groups and ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...