Add Yahoo as a preferred source to see more of our stories on Google. Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference ...

If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what's considered high ...

Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

Heart disease risk concept. Medical examination of heart with high cholesterol, blood pressure and cardiovascular system problems. Flat vector illustration for medicine, health care, treatment concept ...

Estrogen has a heart-protective effect, so when levels of this hormone decrease during menopause, your risk for heart disease and high cholesterol may increase. But lifestyle modifications can help ...

Some of the changes that occur during the menopausal transition can affect your cholesterol levels. These include decreased estrogen, loss of muscle mass, weight gain, and insulin resistance.

EDITOR’S NOTE: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. The fact that ...

Cholesterol ratios utilize blood test results to quickly evaluate overall health and cardiovascular disease risk. They help people understand their potential for heart-related issues. Different ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...