Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Are eggs actually good for weight loss? When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Eggs, one of the most nutritious and versatile foods, have been at the center of nutritional debates for decades. Are they really good for heart health? How many can you eat daily without risks? A ...

Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

It's time to put an end to the decades-long egg debate. Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit behind rising cholesterol levels. “When it ...

Eggs are finally being vindicated after decades of cholesterol-related blame. New research from the University of South Australia reveals that eggs, despite their cholesterol content, aren't the ...