Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...

she wishes mindfulness were called “bodyfulness.” “It’s about getting into your body, and your five senses are the best way ...

Morning walks can do wonders in making your day feel energetic and focused. However, if you add a dash of mindfulness into ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the ...