Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

she wishes mindfulness were called “bodyfulness.” “It’s about getting into your body, and your five senses are the best way ...

Gardening provides a unique opportunity to practice mindfulness. It connects you with nature and provides peace in the present moment. By focusing on the simple tasks of planting, watering, and ...

Five senses check-in: Pause and identify one thing you can see, hear, touch, taste, and smell in that moment. This grounds you in the present. The beauty of byte-sized mindfulness is that it ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the ...