"Moderate physical activity such as walking for 60 minutes ... we learn how to calm down feelings of anxiety or not let them get in the way of our lives," says Alisa Kamis-Brinda, a ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body ...

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in ...

Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every ... No need to meditate—just sit still and let things slow down. Sometimes the mind feels full because too ...

Vocal and breathing exercises can be the easiest way to calm down. Photo / 123RF Vocal and breathing exercises can be powerful tools for soothing oneself or others. For years, I’ve taught others ...