NBC DFW

20-minute workouts might be all you need, if you involve EMS

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...
Morningstar

Just 90 Minutes for Lasting Impact: Join Life Time's GO90 Workout to Support ALS Research and Children's Health on October 25

GO90: Move with Meaning features a 90-minute workout challenge and a post-event social at each participating Life Time location for a $25 donation. The length of the classes was thoughtfully chosen in ...
CBS 58 News

Life Time hosts 90-minute ALS fundraiser workout in Brookfield

BROOKFIELD, Wis. (CBS 58) -- Life Time is hosting a 90-minute charity workout to benefit Augie's Quest to Cure ALS and the Life Time Foundation in Brookfield on Thursday, Sept. 28. The event aims to ...

This workout helped me to finally break 1:30 for the half marathon – here’s how to do it (and why it works)

The key to breaking 90 minutes? Targeted lactate threshold work ...

How Long Should A Workout Be? We Break Down Each Type Based On Your Goals (Cardio, Weights, Pilates, Etc).

And, here's how to find your sweet spot for timing.