Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

This 2-in-1 abs workout focuses on effective core exercises that require no equipment and can be done anywhere. By combining strength and control-based movements, the routine supports a ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

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When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Which exercise burns belly fat? It’s easy to understand why this is a frequent fitness query, ...