Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

You probably already know that finishing your workouts with a couple of sets of sit-ups won’t get you a six-pack. Targeted abs workouts on top of a progressive strength training plan are a much more ...

Forget sit-ups and crunches: When it comes to building strong, stable abs, isometric exercises, when added to a strength training routine, have been found to build a powerful body. In fact, isometric ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For a long time, traditional sit-ups were considered the go-to bodyweight exercise for strengthening abdominal muscles.