ORLANDO, Fla. (Ivanhoe Newswire) -- In a study conducted by the yoga alliance, 12 percent of American adults meditate. Some people use oils and herbal remedies or find a meditation leader on YouTube.

If you have insomnia, heightened anxiety, or something else interfering with nightly rest, podcasts for sleep can help you relax. Sleep With Me is a podcast for people who have insomnia or otherwise ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Azealia Banks is here to do to your root chakra what she did to Matty Healy: Destroy it utterly. Just kidding, she’s going to be very nice to it. Banks dropped a series of guided meditations on X this ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

Autonomous sensory meridian response (ASMR), the brain tingling sensation millions of people seek out online, may be more than just a pleasant feeling. A new study finds that it also provides ...

Josh Dorsheimer often turned on some background noise to fall asleep. Something familiar usually worked — a television tuned to interviews, or Bob Ross’s gentle art-instruction lessons quietly ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Other people prefer pillows and aromatherapy to help them ...