(You don’t want to end up looking like Popeye the Sailor Man). “Abduction and adduction exercises help your body stay stable and balanced,” McDowell said. “These muscle groups are usually ...

Isokinetic exercise is often used for rehabilitation ... Stand or sit on an isokinetic machine designed for shoulder movements (abduction/adduction). For abduction, extend your arms sideways ...

Analyses of variance were performed with exercise (straight extension, extension/adduction, extension/abduction) as the independent variable and VMO, VL, and Gmed activity and VMO:VL ratio as ...

The exercise was performed with both legs ... strength was measured to obtain the ratio between maximal isometric hip-adduction and hip-abduction strength (IHAD/IHAB ratio). Maximal hip strength for ...