(You don’t want to end up looking like Popeye the Sailor Man). “Abduction and adduction exercises help your body stay stable and balanced,” McDowell said. “These muscle groups are usually ...

Analyses of variance were performed with exercise (straight extension, extension/adduction, extension/abduction) as the independent variable and VMO, VL, and Gmed activity and VMO:VL ratio as ...

No exercise/training or match was allowed the day before the ... Our results also imply that the eccentric hip adduction/abduction ratio, which has been suggested to be at least 90% after an adductor ...