If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

It can take six hours for the small intestine to do its job. The nutrients are sucked from the inner surface of the small ...

Biology in the background The small intestine – in mice and humans alike – plays an important role in digesting the food we eat and absorbing nutrients into the bloodstream to be distributed to the ...

“Your stomach does a really good job of breaking down food and absorbing nutrients,” she says. <!-- /wp:paragraph --><!-- wp:paragraph --> Eating more slowly while upping your chew count does ...