Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Furthermore, it is the only macronutrient that supplies us with ... “Whole grains are good for a wide range of reasons,” said Spector via email. “They are a great source of fiber and include ...

There’s also something called the acceptable macronutrient distribution range (AMDR), which was developed by the National Academies of Sciences, Engineering, and Medicine to establish ranges for ...