Fact checked by Nick Blackmer On social media, people tout the health benefits of drinking water with a pinch of salt.Water with sodium helps increase blood volume—a key element of hydration.However, ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...