Agility ladder drills for faster footwork. Reactive drills like mirror drills or reaction sprints to improve response time. Strength training, focusing on explosive lifts like power cleans and ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Here are key exercises to elevate your fitness: A cornerstone of boxing training ... for evasive agility. Quick feet are vital in boxing. Use an agility ladder for drills like the “icky shuffle ...