In women, the pelvic floor muscles are put at risk of damage and dysfunction by a series of factors such as high-impact exercise, obesity, pregnancy and childbirth, chronic constipation and the ...

Made for new moms ready to rebuild without overdoing it.

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises. Anterior pelvic tilt results from excessive sitting or a lack ...

When it comes to conditions that can afflict the female anatomy, pelvic organ prolapse (POP) is usually not the first that comes to mind, yet it is extremely common, affecting almost 3.5 million women ...

The pelvic floor is a complex and crucial system – but exactly how it works, and what role it plays, remains a mystery. Since becoming an adult, it’s been impossible to avoid hearing about the ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

This study is led by Prof. Lan Zhu (Department of Obstetrics and Gynecology, Peking Union Medical College Hospital), Prof. Tao Tan (State Key Laboratory of Primate Biomedical Research, Kunming ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...