Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

But if you do train regularly, having good mobility in your ankles is even more important. “Having good ankle range of motion is important when you are doing exercises like a squat, high step-up ...

The pun was intended when Dr. Carelock said, “Surgery got him back on his feet.” He also equally meant it in the literal ...

“Mobility, simply put, is the active range of motion within a given joint,” or how far a joint can move under the power of your own muscles, explains Blake Brightwell, C.S.C.S., a private ...

Injuries in gymnastics are common, especially in the ankle region. Pathologic range of motion (ROM) is one of the risk factors for injuries. Decreased ROM is often seen clinically in gymnasts but ...

Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...