Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

“Having good ankle range of motion is important when you are doing exercises like a squat, high step-up or lunges to name a few,” O’Leary says. “To get depth or height in these movements ...

The ankle needs to be mobile: To squat and lunge pain-free, you need good movement quality within the ankle joint. Ankle joint mobility can be negatively affected from past minor injuries such as ...

The leggings come in different lengths depending on where you want them to sit – be it the ankle or up the calf ... from an engineered ribbed material that keeps you secure throughout your squats and ...

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...

Another compound movement that taps into multiple muscle groups is the squat, which requires good joint movement to do correctly. Many people struggle with a lack of ankle mobility in the squat ...

The squat is one of the best overall exercises for building muscle, strength, and overall fitness. But your range of motion — how low you squat — can make a difference for your goals ...