Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

"A pistol squat isn't for everybody," warns Wong Outram. "They demand a high level of skill and strong core muscles, glutes, ...

“Having good ankle range of motion is important when you are doing exercises like a squat, high step-up or lunges to name a few,” O’Leary says. “To get depth or height in these movements ...

The ankle needs to be mobile: To squat and lunge pain-free, you need good movement quality within the ankle joint. Ankle joint mobility can be negatively affected from past minor injuries such as ...

Another compound movement that taps into multiple muscle groups is the squat, which requires good joint movement to do correctly. Many people struggle with a lack of ankle mobility in the squat ...