Footwear that provides adequate support to your ankles is crucial, whether you’re recovering from an injury or just planning to spend a lot of time on your feet. The best shoes for ankle support tend ...

According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...

WHEN you think about preventive maintenance, the first thing that usually comes to mind is machinery and equipment— but isn’t the human body also considered a collection of diverse systems and complex ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Our feet work hard ...