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It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Discover the unexpected method a Los Angeles physician uses to feel stronger and lose weight by making his body heavier throughout the day.

Wearing something as simple as a pair of ankle weights can help people of all fitness levels improve balance, build muscle, ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of exercise ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

When it comes to toning your booty—and entire body, for that matter—one old-school fitness accessory is a true MVP. Here's why you should incorporate ankle weights into your routine. After an hour of ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Kate Hudson loves a good challenge, which is why she added ankle weights into her Pilates routine, making the moves even more challenging for the lower body. In a recent Instagram post, Hudson showed ...