“Ankle weights typically range from one to 10 pounds in weight [per pair], and isolate the lower limbs. Ankle weights can be ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Discover the unexpected method a Los Angeles physician uses to feel stronger and lose weight by making his body heavier throughout the day.

Wearing something as simple as a pair of ankle weights can help people of all fitness levels improve balance, build muscle, ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

When it comes to toning your booty—and entire body, for that matter—one old-school fitness accessory is a true MVP. Here's why you should incorporate ankle weights into your routine. After an hour of ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Kate Hudson loves a good challenge, which is why she added ankle weights into her Pilates routine, making the moves even more challenging for the lower body. In a recent Instagram post, Hudson showed ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...