The day my spouse—my best friend, my anchor, and my love—turned 47 years old, my heart clenched with fear. To be clear: My fear of aging is not a fear of decrepitude—not yet at any rate. I already ...

“Find your purpose“ has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this, and what if I never do? This is ...

Fear is a universal human emotion. Everyone feels afraid sometimes. Whether it’s running up the stairs in the dark after you turn the lights off or pulling the sheets just a bit closer to your neck at ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do? This is “purpose anxiety” – the ...

2-month-olds see the world in a more complex way than scientists thought, study suggests Planned Parenthood drops lawsuit against Trump administration’s Medicaid cuts Future of Mission Hospital Laguna ...

I was diagnosed with anxiety and a panic disorder at age 18. The symptoms I was having at the time were unbearable to deal with; I remember feeling like I didn’t have control of my breathing. I ...