Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

You don’t have to let severe anxiety keep you from exploring the world. Here’s how to manage your panic on vacation.

An attack can come crashing in like a storm on a clear spring day. In an instant, your heart pounds, sweat soaks you and you struggle to breathe. Agonizing minutes tick past, and then, quick as they ...

A few years ago, I found myself in the emergency department with an IV sticking out of my arm, absolutely convinced I was having a cardiac event. Eventually, I was sent home with a few reassuring ...

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...

Sometimes, you should fight fire with fire.

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If you get panic attacks, it's important to have tools - whether therapy techniques, such as breathing exercises, or ...

Even people who are often in the spotlight can experience panic attacks. In fact, some celebrities have been vocal about ...

In the ER, Christy Kirk was told her symptoms were anxiety. They weren’t – she had a hole in her heart that had gone ...

It used to be thought that, as we age, we become less anxious, but we now know that anxiety is just as common in old age as it is in younger age groups. Indeed, it’s likely that many older people with ...