Most people over 55 want arms that look firm, strong, and ready for anything. You gain that look when your upper-body muscles work through real tension and full ranges of motion. A simple chair gives ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Improving upper body strength can be achieved in many ways, including from a seated position. Intermountain Health exercise specialist Jeffrey Beck suggests doing the following exercise routine a few ...

It’s not just for beginners, either.

Zero in on your upper half with this strength session, which also gets the legs involved.