These HIIT Workouts Will Make You Forget Boring Cardio
Complete these eight exercises for 30 seconds of work, 10 seconds of rest for a heart-racing HIIT workout. Erik Bartell, ...
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An effective 20-minute HIIT workout you can do at home, with no equipment required
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. HIIT workouts, or high-intensity interval training ...
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What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians
Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.