Have you ever caught yourself doodling during a work meeting and realized it actually made you feel calmer? As it turns out, creativity actually has healing powers. That’s why there’s a whole ...

Arts and crafts can have various benefits for older adults, including improving fine motor functions, promoting problem-solving and learning abilities, and providing self-confidence and inner ...

In 2019, I conducted an interdisciplinary research study that approached baking as a potential form of art therapy and measured its impacts on stress and anxiety in adults. Anxiety was measured via ...

Hi! My name is Jordan Knappins, and I am a licensed professional clinical counselor. I completed my master’s degree at Kent State University in 2022. I have experience working with children and ...

I am a board-certified licensed mental health counselor LMHC in the state of Indiana. I use a person-centered approach to working with clients and implement CBT, Attachment Theory, and Mindfulness as ...