Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

The body produces the cholesterol it requires in the liver and intestines, so people do not need to consume it from foods. Keeping cholesterol levels within safe ranges may involve maintaining a ...

Eating a variety of fiber-rich foods like almonds and beans can support healthy cholesterol levels. Omega-3s found in fatty fish and olive oil can help lower cholesterol levels. Getting plenty of ...

Eating cholesterol-rich foods may not significantly raise cholesterol levels in most people because your body compensates by reducing its natural production. Some high cholesterol foods, like eggs and ...

An underactive thyroid can lead to increased LDL cholesterol levels because the body doesn’t break down and remove cholesterol efficiently, while even mildly low thyroid levels can elevate cholesterol ...