Ashtanga yoga poses include forward fold ... Swing your left arm straight over your head, in line with your body. Focus eyes on the fingertips of your raised hand. Quick tip: Place a yoga block ...

If you're looking for a more meditative class, ashtanga focuses on mindful movement. Yoga is a South Asian spiritual practice involving body movement, breathing exercises, and meditation.

Amidst this, Patanjali’s Ashtanga Yoga offers a comprehensive approach to health that integrates mind, body, and spirit. Ashtanga Yoga is not just a physical exercise, but a holistic lifestyle ...

You need your yoga clothes to move with you during ashtanga yoga, not restricting your flow, while also staying in place to avoid distracting slips during meditative yoga for relaxation.

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...