In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

You need your yoga clothes to move with you during ashtanga yoga, not restricting your flow, while also staying in place to avoid distracting slips during meditative yoga for relaxation.