an authorized Ashtanga teacher and owner of Mysore Phoenix, a yoga shala, or studio. Because the primary series can be challenging to learn and practice, even if you're fit, beginners should start ...

Ashtanga yoga classes also tend to place a greater ... In hot yoga classes, you will generally do two sets involving a series of 26 poses in 104 °F heat, Parikh says. Hot yoga is sometimes ...

Tera Kya Hoga Alia actress Aarvika Gupta, who is currently seen in the web series Chidiya Udd on Prime, says that Ashtanga Yoga has become a significant part of her life. She adds that both Reiki ...