In her book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity,” Mark explains how decades of research have tracked the decline of the ability to focus.

How well do you focus? The ability to focus on tasks will serve you well at work and in relationships, while a short attention span may be a sign of a condition such as ADHD. Take this quiz to ...

The average human attention span has fallen from 12 seconds to eight seconds. That is shorter than the attention span of a goldfish. Glub-glub. One school of thought on the cause of our shrinking ...

But when your attention starts to falter, your dopamine levels drop and you start looking for a new, pleasurable distraction to replace that dopamine hit. Need one now? This mental exercise ...

How did Microsoft measure a goldfish’s attention span to be 9 seconds and a human’s to be 8? Well, they didn’t. It turns out the goldfish attention span research is a myth you’ve probably ...

How well do you focus? The ability to focus on tasks will serve you well at work and in relationships, while a short attention span may be a sign of a condition such as ADHD. Take this quiz to ...