Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...