Five exercises two reps. Couple more seconds ... Now we're going to take it back up to the back fly. Second round. Remember, nice, flat back. Neutral neck. Up, hold for a second.

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Now you’ve mastered all five exercises, why not switch things up and put them all together into a kick-ass circuit? To start, perform 20 back flyes. This is a great exercise to ease you into the ...

This exercise isolates the upper back, specifically ... Pull the band apart by extending your arms out to your sides in a ...

One of the most common exercises that harnesses this function is our focus here: the fly. There are multiple fly variations, depending on the gear you have on hand and the position you take to ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...