Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist. Keeping your back ...

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Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...