Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care. This article ...

Living with scoliosis can be challenging, but there are various ways to manage the condition and alleviate symptoms. One highly effective method is stretching. This article explores five compelling ...

Scoliosis Exercises for Prevention and Correction is a careful selection of exercises that you can do to reverse scoliosis. Broken down into three easy-to-digest sections, it will take you through the ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

It's been a few weeks since Scoliosis Awareness Month, but it's not too late to learn the signs, symptoms and causes of scoliosis from experts. Caroline Igo (she/her/hers) was a wellness editor at ...

Scoliosis is an abnormal, sideways curvature of the spine. In scoliosis, the vertebrae curve to one side and rotate or twist. This can make it appear as if you are leaning to one side. The curve of ...