It’s the forward head posture colloquially called “tech neck” and, it should be noted, this posture is the root cause of a lot of neck pain issues ... stand with your back to a wall so ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ... thoracic spine, you can't rotate your spine ...