A dependable way to build dinner on any night of the week. What “balanced” actually means A balanced plate isn’t a diet rule.

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Vegetarians hitting the gym can achieve fitness goals with a balanced post-workout plate. Prioritizing protein from sources like paneer, tofu, and len ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...