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Medindia
28d
How to Create a Balanced Plate for Energy and Health
A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...
7d
on MSN
Dressing your plate: How to add diverse foods to our meals (and what we’re still figuring out)
How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...
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